7 specific pregnancy meditation tracks, designed to bring you comfort, increase relaxation, lower anxiety and build connection with your baby.
Connecting with your baby
Facial Relaxation for Tension Release
Your Inner Strength
Positive Affirmations for Labour
Surrendering to Labour
Your Empowered Birth
Your Magical Cesarean
How to use them: Create a nest on your bed or on the sofa, make sure your shoulders and neck are supported. Begin by using the bonding with your baby meditation and as you move on through your pregnancy and when you are ready you can move on to the empowering meditations covering the waves of labour, enjoy the magic of the unknown of birth, feel empowered and enjoy your pregnancy to birth journey.
A specific planned cesarean track is included for you to prepare in a magical way to meet your baby if this happens to be how you birth your baby.
Should you enjoy these and wish to do a personal meditation with me this can focus on your individual feelings and concerns while making the meditation personal for you. An hour with me online is £65 which includes with the tailored track recorded and sent to you.
7 specific pregnancy meditation tracks, designed to bring you comfort, increase relaxation, lower anxiety and build connection with your baby.
Connecting with your baby
Facial Relaxation for Tension Release
Your Inner Strength
Positive Affirmations for Labour
Surrendering to Labour
Your Empowered Birth
Your Magical Cesarean
How to use them: Create a nest on your bed or on the sofa, make sure your shoulders and neck are supported. Begin by using the bonding with your baby meditation and as you move on through your pregnancy and when you are ready you can move on to the empowering meditations covering the waves of labour, enjoy the magic of the unknown of birth, feel empowered and enjoy your pregnancy to birth journey.
A specific planned cesarean track is included for you to prepare in a magical way to meet your baby if this happens to be how you birth your baby.
Should you enjoy these and wish to do a personal meditation with me this can focus on your individual feelings and concerns while making the meditation personal for you. An hour with me online is £65 which includes with the tailored track recorded and sent to you.