In all my years of teaching, this is the easiest way to reach and massage your perineum!
START IN MINUTES
You want to do everything possible to be ready for childbirth. Perimom was designed to empower you to do perineal massage completely on your own, whenever you want. You can easily reach your perineum and start conditioning it for childbirth within minutes.
It is really that simple. The easiest way to start perineal massage during your pregnancy and with your growing bump.
The perineum is the area between the vagina and the anus. This diamond-shaped area is comprised of a thin layer of subcutaneous tissue (aptly called perineal muscles) and skin. The perineum connects with the pelvic floor muscles, which support the pelvic organs such as the bowels and bladder. A damaged perineum may weaken the pelvic floor muscles.