Hypnobirthing Groups

What You Can Expect from Our Courses:

Two-Part Format: Our course is thoughtfully structured over two sessions, allowing you and your partner the opportunity to process and practice the techniques we cover together. This spacing ensures you have time to absorb the information and build confidence before moving on to the next module.
Enhanced Mental Preparedness:
We focus on equipping you with the knowledge and tools to approach labour with confidence. You'll learn about the birthing process, pain management strategies, and effective communication techniques with your birth team.
Anxiety Reduction:
Hypnobirthing emphasises relaxation and mindfulness, which can significantly reduce feelings of anxiety and fear around childbirth. You’ll learn specific breathing and visualization techniques that can help you remain calm and centered during labor.
Informed Decision Making:
Our course encourages active participation in your birth experience. You’ll gain insights into various choices available to you, enabling you to make informed decisions that align with your wishes and values for your birth.
Excitement for Birth:
A holistic approach focuses not only on coping strategies but also on fostering a positive mindset about birth. By the end of the course, you’ll feel excited and empowered to welcome your baby into the world! **I will not sugar coat birth, having been present at over 50 different births, you will know after my course just how to manage together in many different scenarios.

Join Us on This Journey

Topics

Connecting the Mind & Body - Reframing Birth

Learning about the Autonomic Nervous System when it comes to fear and birth
Understanding Self Hypnosis why, when and how

Creating your individual positive associations and expectation for birth
Writing and creating personal affirmations
How to use visualisations to your advantage
Realising and releasing your anxiety around birth
Hypnosis Session with me to release fears and anxieties

Trusting your birthing muscles and physiology

Breathing techniques for general calm during labour and birth

Movement and sound-work using apparatus

The path to birth. Understanding the stages of labour and what to do at each stage

Enjoying a practical session aimed at your birth partner.

Empower and encourage confidence with your birth partner

Working with birth balls and other materials

The act of birth
Confidence and communicating with your birth team
Understanding your choices and options for birth

Detailed assistance with creating a beneficial birth plan

Hypnosis session to grow confidence
Managing an unplanned cesarean and making it magical

Mindful breastfeeding - preparing to breastfeed your baby

Visualisation and labour hypnosis session