Hypnobirthing Essentials short course.

Are you are taking another antenatal course like NCT and feel you would like some extra resources to use and call on during the rest of your pregnancy, labour and birth? This short course could be just what you need!

Whether this is your first, second or third pregnancy and you want to go over or learn about hypnobirthing, we will go over your specific pregnancy in detail, how you feel and work together to get the most from your private session with me. You will find it engaging, informative and practical so you get the best from your investment and you feel ready for birth.

“I have supported countless couples, in refreshing their confidence to harness the power of hypnobirthing in their second and third births.

Claire Dugan, Founder of Tutum

I had my second baby girl three years after my first, and remember those seeds of doubt creeping in. Taking a refresher course with me, will allow you to release any fears from your previous birth(s) and go into this birth feeling calmer, more educated and prepared.”

Hypnobirthing essentials course

What is in Included?

  • Four hours with me either at your home or online via zoom.

  • Zoom will be split into two x two hour sessions to allow you to absorb the information.

  • Resources including birth templates and hospital bag lists

  • MP3 downloads for you to begin on course confirmation 

  • MP3 download specifically for your birth partner 

  • MP3 guided relaxation for your postnatal journey Note pad (for the endless lists)

  • Support via email, phone and Whattsapp

When to start?

The ideal time to begin taking your practical course is between 26-30 weeks.  Once your course is confirmed you will receive the MP3 downloads, it is never too early to get started with those! Hypnobirthing can benefit you at any stage of your pregnancy however, I feel it is important for you to have time to focus and practice together where possible.

What’s the Course Fee?

This is a private course, and costs £200

I will remind you of…

The Physiology of Birth; How your amazing body functions during labour and birth. Grow birth confident confidence believing in your inner power.

The Phsycology of Birth; Delve back into the science of your mind and how it affects your feelings and your behaviour. Perhaps your first birth didnt go the way you want it to, we will work through this together.

Working through how your conscious and subconsious mind can affect your birth and how we can train ourselves to feel more in control.

Mindfulness; Mindfully focussing on hypnobirthing techniques and tools to support you so you can feel relaxed and connected to your birth partner, your birth team and your baby.

Birth Choices; You will understand your birth options, navigating and planning for unexpected turns, helpful ways to communicate with your care providers to ensure you are receiving the best course of care for you and your baby and ensure sure they understand and implement your preferences as much as possible.

Environment; Creating together the optimal pregnancy, birth and postnatal environment, however or wherever you meet your baby.

Enquire here;