December Hypnobirthing Course
In Person Sessions
(Free Perimom Perineal Massage Tool With Every Course Booked!)
First session will be Saturday 14th December
Time: 9:30-1:30pm
Second session will be Saturday 11th January
Time: 9:30-1:30pm
£359.00 per couple or two people attending.
Get Ready for Birth: Emotionally and Practically with Tutum’s Group Hypnobirthing Courses
Preparing for the arrival of your little one can be both an exciting and overwhelming experience. At Tutum, we believe that feeling confident and relaxed throughout your pregnancy and birthing journey is essential. Our Group Hypnobirthing courses are designed to empower you and your partner, providing a supportive environment as you navigate this transformative time together.
What You Can Expect from Our Courses:
Two-Part Format: Our course is thoughtfully structured over two sessions, allowing you and your partner the opportunity to process and practice the techniques we cover together. This spacing ensures you have time to absorb the information and build confidence before moving on to the next module.
Enhanced Mental Preparedness: We focus on equipping you with the knowledge and tools to approach labor with confidence. You'll learn about the birthing process, pain management strategies, and effective communication techniques with your birth team.
Anxiety Reduction: Hypnobirthing emphasizes relaxation and mindfulness, which can significantly reduce feelings of anxiety and fear around childbirth. You’ll learn specific breathing and visualization techniques that can help you remain calm and centered during labor.
Informed Decision Making: Our course encourages active participation in your birth experience. You’ll gain insights into various choices available to you, enabling you to make informed decisions that align with your wishes and values for your birth.
Excitement for Birth: Our holistic approach focuses not only on coping strategies but also on fostering a positive mindset about birth. By the end of the course, you’ll feel excited and empowered to welcome your baby into the world!
Join Us on This Journey
Location: Tutum, 2 Arlow Road, WInchmore Hill N21 3JU. This is a contemporary, clean and modern space that is totally private. We have the space to move around, use the equipment and relax without any outside pressures of a venue.
Free Parking. All equipment and materials provided. Delicious afternoon tea provided!
My courses are designed to be intimate so I never oversubscribe - I find that doing so takes away from the overall experience and I have the ability to give each couple dedicated time and attention in each session.
*On course confirmation, you will be sent your special Tutum guided pregnancy relaxation tracks via a discount to be downloaded from the website. You can get started with these until the course begins. You will then receive the course pack on the first day of the course.
**This price is per couple or for two people.
Hi there!
I am looking forward to meeting you.
Before the course begins, if you havent completed the form with the confirmation, I will send you a questionnaire to get to know each other, your journey and hopes for that special moment when you meet your baby. I will also send you the course MP3 files for you to get started with.
In the course itself you will learn the elements outlined below, and hopefully a whole lot more …
Self hypnosis and learning guided relaxation techniques
Releasing anxiety and emotions around birth
Learning about the autonomic nervous system
Understanding your birthing muscles
Writing and creating personal affirmations
How to use visualisation to your advantage
Setting a positive atmosphere for your baby’s birth
Choosing the right birth place for you
Labour positions with your birth partner.
Tips for support empowering your birth partner
Working on confidence and communication with your birth team
Breathing techniques for calm, labour and birth
Understanding your choices and options for birth
Detailed assistance with creating your birth preferences
Preparing for the unknown and the unexpected in the best way