All sessions are led from a birth doula perspective. I am a birth doula, antenatal teacher, hypnobirthing practitoner and feeding practitioner.

• What is hypnosis and how does it relate to birth

• Self hypnosis and learning self guided relaxation techniques

• Releasing anxiety around birth

• Learning about the autonomic nervous system

• Learning to trust your birthing muscles

• Writing and creating personal affirmations

• How to use visualisation to your advantage

• Setting a positive atmosphere for your babys birth

• Choosing the right birth space for you

• Movement and sound-work

• Practical sessions aimed at empowering your birth partner

• Working on confidence and communication with your wider birth team

• Breathing techniques for calm, labour and birth

• Understanding your choices and options for birth

• Detailed assistance with creating your birth plan in the clearest way

• Preparing for the unknown and the unexpected in the best way