Claire Dugan
Hypnobirthing Coach & Birth Doula
Helping you to have the birth and postpartum experience you want to have.
Pregnancy and birth are unique, and your experience will be completely unique to you, for this reason, I provide the parents i work with, tailored bespoke birth preparation. It is important to me that we take time to understand your vision for the birth of your baby, whether this will be the first or second time you have given birth, hypnobirthing preparation courses with me provide 1:1 tailored guidance.
Drawing on experience from being a hypnobirthing coach for nine years and a doula, physically present at many different births, you can learn how to take control of your experience as much as possible and prepare yourself for a calmer more peaceful birth. I will give you a deeper understanding of your body and mind when it comes to birthing your baby which in turn will give you the confidence you need to trust your body and your baby to birth together.
As your dedicated hypnobirthing coach and or your birth doula, I offer invaluable resources and guidance with how to navigate the NHS system, so you can enjoy a safe informed pregnancy, be more relaxed and therefore a more positive experience can take place.
Through personalised hypnobirthing courses or my private experienced doula support, I will help you to feel more confident and prepared for the incredible moment when you birth your baby.
Pregnancy, Birth & Postbirth Services
Hypnobirthing: Courses tailored specifically to you and your pregnancy. Taken at your home where you may wish labour to begin, I will listen carefully, and together we will work through what we need to focus on to enable you to trust your body, building more confidence in yourself and for birth whether this is your first or second pregnancy.
Doula Support: Guiding you towards the birth you want to have whether this is your first baby or third, unravelling what you need and helping you to navigate the maternity system with confidence. I provide you with gentle and nurturing support for an overall positive birth experience. *Hypnobirthing with my Essential Plus package can also be included.
Postnatal Support: Providing overnight support in the hospital or at your home after birth, allowing you to rest, heal and recover while offering emotional and practical guidance on feeding and your new role as a mother.
Breastfeeding Support: A visit to your home in the early days post birth to boost your breastfeeding confidence, check positioning and talk through any questions or concerns you may have.
Alexandra and Oscars Home Birth
Many births I support are in hospitals however, I was truly honoured to be their birth doula and to be present in the space where they welcomed their second baby, so calmly and confidently. To learn more about their thoughts and feelings after the joyful arrival of their second baby, you can read what they had to say on Google here.
My courses are designed to empower you with knowledge and confidence, helping you relax and feel in control as you prepare for birth. Together, we will explore your feelings and needs, ensuring that we tailor the hypnobirthing content to suit you best. You will learn effective breathing techniques for labour, discover optimal positions for comfort, and work on reshaping your narrative around your own birthing experience. This comprehensive 1:11 education will equip you with the tools necessary for a positive and informed birth journey.
You will;
Understand and trust your pregnant and birthing body
The power of hypnobirthing and the birth room, how it transforms birth
Connect as new parents to feel more in control together as a birth team
Practice implementing effective techniques during labour
Learn effective breathing, movement and calming relaxation for the big day
Create a trusting and relaxing environment for birthing your baby
Feel fully prepared in all births as we cover this in detail together
Hypnobirthing Courses
If you're in a large antenatal group like NCT or Bump and Baby, my hypnobirthing course offers in-depth knowledge and complementary tools. I will provide support, encouragement, and reassurance. For a second or third baby, a private course is ideal. I’ll listen to your past birth stories and help you prepare for your next birth. Working with an experienced trauma-trained birth doula ensures a gentle approach to covering everything.
Private or Group Learning?
What suits you best as a mother or birth team? Can you openly discuss your needs, or do you feel unanswered questions arise due to limited antenatal class size or brief midwife time?
Perimom Perineal Massage Tool
(A Must Have!)
10% discount Order Here! to be redirected to the site to buy. The discount will be automatically applied.
In all my years of teaching, this is the easiest way to reach and massage your perineum!
START IN MINUTES
You want to do everything possible to be ready for childbirth. Perimom was designed to empower you to do perineal massage completely on your own, whenever you want. You can easily reach your perineum and start conditioning it for childbirth within minutes.
It is really that simple. The easiest way to start perineal massage during your pregnancy and with your growing bump.
Your perineum and childbirth
The perineum is the area between the vagina and the anus. This diamond-shaped area is comprised of a thin layer of subcutaneous tissue (aptly called perineal muscles) and skin. The perineum connects with the pelvic floor muscles, which support the pelvic organs such as the bowels and bladder. A damaged perineum may weaken the pelvic floor muscles.
10% discount Order Here! to be redirected to the site to buy.
(Dont forget to come back though!)
Kim Moore - Online 1:1 Course
“I had listened to countless podcasts on pregnancy and birth but i learnt the most with our sessions”
Karis Riley - First Time Mum
“Claires training cleared away the cobwebs of misinformation and fear surrounding birth”
Self Learning Guide
Curious about hypnobirthing but not ready to commit to a full course? This self-learning guide is the perfect first step!
Introduction to powerful calming techniques to ease anxiety & boost relaxation
Discover simple breathing exercises to help you stay focused & in control
Feel confident & prepared for a more positive birth experience
Start your journey to a calmer, more empowered birth today!
Grab your guide now and take the first step towards a stress-free pregnancy and labour.
Download now & begin your journey!
My Qualifications
Hypnobirthing Practioner 2016 RCM
Further Hypnobirthing Training 2017
Rebozo Sifting for Breech Babies 2017
Rebozo for Use During Labour & Birth 2017
Birth Doula Birth Bliss Academy 2019
Postnatal Doula Birth Bliss Academy 2019
Birth Trauma Three Step Rewind 2019
Further Hypnobirthing Training 2021
Mindful Breastfeeding Practitioner 2022
Doula UK Recognition 2024
Mini First Aid Peadiatric First Aid Trainer Jan 2024
Hypnobirthing, Doula & Breastfeeding Services
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Hypnobirthing Courses
Hypnobirthing gives you a deep understanding of how our mindset affects birth. Prepare in confidence with the right techniques, whether this is your first, second or third birth.
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Birth Doula Services
Private 1:1 support and tailored education during pregnancy, birth and after your baby is born. It is so important that you feel comfortable, having a doula allows you both to relax fully.
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Breastfeeding Consultation
1:1 private breastfeeding support. Having private individual support is key to you feeling confident and having a successful breastfeeding journey.
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Birth Trauma Healing
When we suffer trauma prenatally or postnatally, it can have a huge affect on our lives. I can help you feel more emotionally free and feel how you would like to feel.
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Postnatal Doula Services
When we become new parents, it is often overwhelming. Family often arent closeby but you need some support and rest. Here is where i can help.
Complete Contact Form
claire@tutumbirthing.co.uk
+44 (0)7944 156238
Winchmore Hill, Enfield, N21 3JU